How To Lose Weight Without Stopping To Eat

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

You are still recovering from the excesses of Thanksgiving dinner, you have endless work dinners and pre-holiday friends gatherings on your schedule and Christmas is just around the corner… What stress! If you do not want to gain more weight during these holidays, sign up these tips from Dr. Campos, our expert collaborator in skin, beauty and aging, with which you can learn to enjoy meals more by choosing each dish with more nutritional intelligence.

According to Campos, a good way to reduce your carbohydrate intake is to substitute pasta for spiral vegetables. On the Internet and on Instagram you can find endless videos that explain how to turn zucchini and carrots into spaghetti with a grater or a special kitchen tool for it.

Do you know the best? You don't have to give up your favorite foods, even chocolate. "Change milk chocolate to dark chocolate", recommends the expert. "Dark chocolate is lower in sugar and fat […] it is also richer in antioxidants, which prevents stress and cell damage in the body that can prevent cardiovascular disease in the future."

One of the main challenges of diets on these dates is alcohol. If you are going to drink at these meetings, remember that wine is your best option, since ciders, beers and sugary cocktails are high in calories. "Pinot Noir tends to have fewer carbohydrates among red wines," he suggests.

Whenever possible, avoid processed meats and all food in boxes that are already prepared and with added sauces, which usually carry sugars and other elements that are enemies of a healthy diet. Always choose natural and you will get rid of hundreds of calories!