Breakfast To Lose Weight

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

If losing those extra kilos you've been wanting to take off for months is part of your list of New Year's resolutions, this interests you. Often those who seek to reduce weight or fat limit themselves to avoiding meals, eating less or trying sometimes radical diets that do not ensure the amount of nutrients necessary daily to be truly healthy and even prevent future health problems.

The Dr. Fuhrman, author of the book "Eat to live", proposed in his book and on their website many choices and recipes consisting essentially eat more food with less caloric value to full feel and avoid feeling frustration It comes many times with diets, while reducing cholesterol and blood pressure, among other benefits.

If you are used to or accustomed to a sweet breakfast, try this super easy to cook pumpkin and apple pudding that will leave you feeling satisfied to start the day motivated. You need: 1 small pumpkin, peeled, seeded and cut into half-inch cubes. Approximately one pound. 2 medium apples, peeled and diced. If you have diabetes, the doctor recommends making this recipe with one apple instead of two. 1 teaspoon of cinnamon, half a tablespoon of nutmeg, 2 cups of frozen blueberries and half a cup of walnuts.

Step by step: put the pumpkin, apples, cinnamon, nutmeg and water in a pan. Bring it to a boil, lower the heat, cover the pan, and let it cook until tender, about 15 minutes. Then add more water if you need to. Puree it with a potato press, leaving the mixture as a puree. Heat the blueberries and mix it with the pumpkin and apple puree.

And to enjoy!