2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
From Halloween candy to Thanksgiving dinner and topping off at Christmas, it is very common to gain weight this time of year. We spoke with nutritionist Keri Glassman, founder of the Nutritious life platform and a regular on television shows such as The Doctors, Access Live or the Rachel Ray show, who has worked with stars like Anne Hathaway or Adrian Grenier, among others, and who told us It has given some of its keys to lose weight in the healthiest and most effective way. Take note before eating your children's sweets tonight!
Treat yourself, but consciously. For those essential dishes in which you can not reduce fats and calories, inevitable at these parties, remember to enjoy them but with awareness. Avoid that feeling of heaviness after eating by cutting the portion in half and feel good about yourself by knowing how to control yourself.
Baby! When it's cold we drink less fluids, eat less water-rich foods like raw vegetables and fruit, and become dehydrated. Sometimes our body understands thirst as hunger, so stay hydrated to avoid overeating- If the water seems boring, add flavors like SuperBeets, which have a black cherry flavor that makes it more palatable to drink along of the day. In addition, it contains nitric acid that helps improve circulation and blood pressure.
Sleep well. Sleep is a super powerful tool in your wellness routine because the more rested you are, the less likely you are to eat from tiredness, fatigue or a bad mood. Choose a couple of things you can do every night to make getting a good night's sleep a priority, like committing yourself to an hour of going to bed, swapping the phone for a book, or grab a cup of chamomile.
Prioritize protein and fat. Several studies show that eating protein at breakfast increases the feeling of satiety, how satisfied or full you feel, throughout the day and that it can even help you avoid unnecessary snacks and sweets. Include protein in all your meals. Fat also helps you feel full and can help you burn more fat. […] About 30 percent of what you eat each day should come from fat. Eg Eggs are a good way to start the day with protein and fat.
Goodbye to the sweet. This is obvious when it comes to reducing weight. Processed sugar is directly related to inflammation in the body which is itself related to many diseases. Your body will always store any excess sugar you consume as fat. Not only that, if you eat a lot of sugar you are surely also consuming many fats that are not healthy. Eliminate refined carbohydrates and sugar itself, but also try to avoid natural added sugars these days, like coconut sugar, honey, and agave.
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