2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
January is already ending and for many girls it has been a difficult month in terms of finding a diet that works for them. And there are so many options today that it makes it more difficult to find one that works with our itinerary or way of eating. But without a doubt, the most popular of all at the moment is the Keto diet, with which many people have managed to lose the extra pounds and even stay at their ideal weight. But as effective as it is, no diet can be started without first knowing what its benefits are and how it could affect health.
That's why we spoke with Adriana Martin, celebrity trainer and health and wellness expert, and author of the book EnForma con tu vida, to explain to us in the easiest way what are the advantages and disadvantages that this method of losing weight has for Our organism.
Advantage:
The reason why it has become such a popular diet is because of its ability to oxidize fatty acids in the liver. This oxidation of fats produces ketones, chemical compounds that are formed when insulin is scarce in the blood, causing the body to use stored fat as an energy source.
This process in English called "ketosis" helps burn more fat, suppress appetite and therefore lose weight quickly.
Disadvantages:
Unfortunately, all diets that restrict some food group have side effects on the body and below I will tell you which are the most common.
This process, which is called "ketosis" in English, helps burn more fat, suppress appetite and therefore lose weight quickly.
Fatigue
Your body goes through a stage of initial fatigue as the keto diet dramatically eliminates or reduces carbohydrates, which the body then breaks down and uses for energy.
Kidney stones
Studies show that some individuals who went on the keto diet for several months developed abdominal pain and kidney stones. So it is important to note that the keto diet should not be carried out for long periods of time.
Anemia
Iron deficiency can cause anemia in some of the people, so it is important to investigate if you have a family history of anemia or if your body currently has any specific deficiency.
Not for long-term weight loss
Diets are not designed to be followed long term and keto is no exception. It has been proven that 75% of people who lose weight with a diet based on calorie restriction or food groups suffer from the so-called rebound effect that means increasing weight loss and even more. So if your goal is to lose weight and maintain yourself, it is recommended that you adopt a feeding system that you can maintain forever.
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