Francisca Lachapel Diet And Exercise Routine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Francisca Lachapel's life has changed completely since she was crowned Our Latin Beauty in 2015. The young woman, who thanks to her talent, charisma and incredible life story won the hearts of the public, also managed to position herself in one of the programs most important morning shows on Hispanic television, where he not only entertains with his occurrences, but also where he has been able to continue inspiring many women who aspire to pursue their dreams to forge a better future. Another thing that the girls admire in the Dominican presenter? Her tenacity to achieve what she sets out to do, such as having a healthy life and a figure that many would like.

Lachapel is used to showing on social networks how she exercises and tries to have a balanced diet, something that has led her to have an incredible body, with defined arms and fairly toned legs. That is why we wanted you to tell us some of the tricks you have to not neglect yourself and keep looking so good.

“I train constantly because I believe that taking care of our bodies is a great responsibility. I do it in different ways. I love running, I have also used private trainers,”says the presenter. I try to exercise at least five days a week. I am so fond that sometimes I do up to seven days”.

Now, what do you do to avoid overeating? Lachapel shared with us one of her secrets, a cookie that, according to her, apart from being delicious, is super-healthy and helps her stay on her eating routine without going hungry.

If you want to find out everything, don't miss the video at the beginning of the article.