The Secrets Of Karla Martinez To Be Fit

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

With 41 years "to much honor" and more than twenty entertaining millions from the small screen, the presenter Karla Martínez reveals how she does to feel more beautiful and athletic than ever.

After 40. How do you feel today in front of the cameras?

Like a fish in the water, super happy and like I'm where I have to be. I am very satisfied with everything I have achieved because when things cost you are filled with satisfaction and I literally started from the bottom.

And physically?

I feel fuller than ever. Reaching 41 and seeing that I could set goals like marking my abdomen or having an athletic body is an enormous satisfaction. I am already a mother of two girls and I feel very satisfied because everything I have achieved with my body I have achieved through effort and discipline.

How is that routine with which you have achieved these results?

Many times people expect a magic formula, but no, it is what we all know and do not put into practice: exercise and good nutrition. I train every day, run around my house, exercise with weights and also squats and push-ups, nothing out of the ordinary.

Do you have a personal trainer?

The first months I started with Claudia Molina, who is the coach of Despierta América, and with what she taught me, I continued alone. I usually do it in the afternoons, after finishing homework with the girls, which is when I have time to dedicate myself.

How would you describe your style when dressing?

I really like avant-garde fashion and European style. Women tend to look very thin, they have no need to teach, they are not too tight … For me, sensuality is carried differently. Bohemian clothing and ethnic accessories also enchant me.

What are your favorite tuendas and designers?

I am a lover of Zara. Fascinates me. I am one of those who believe that it is not necessary to spend on expensive clothes. If you want to invest in something, I think you have to do it in good shoes and good accessories. For example, you can wear a leto dress.

What beauty lesson would you like to pass on to your daughters Antonella and Michaella?

KM I try to reaffirm that beauty is not what is seen on the outside. Instead of telling them what beautiful face or what beautiful hair I try to highlight what beautiful feelings, what beautiful heart … I try to reaffirm how beautiful they are inside.