Jaime And His Exercise Routine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

If there is something that Jaime Camil shares with his character Rogelio de la Vega in the series Jane the Virgin, it is his task to look healthy and beautiful as a dandy. So, seeing that his exercise routine did not give him all the benefits he wanted, he decided one day to take a risk and trained together with his friend, also an actor Omar Chaparro. “I Met [Coach] Simon Carter(left). One session with [him] was enough to get me hooked on an extremely demanding training system, both physically and mentally,”the Mexican tells People en Español. "Simon pushes your body and mind to limits that you did not believe were possible and when you reach that limit it is when you become more demanding and when you have to take out the entire caste to overcome the physical, but above all mental limits that we program ourselves."

But tell us Jaime, what does the routine consist of? “Each session surprises the body and prevents it from getting used to the same thing. We do everything from cardio to weight lifting, repetition, dynamic tension, high impact, resistance, etc… always putting the safety of your body and joints first”, says Elena's father, 6 years old, satisfied; and Jaime 4.

“Today I can tell you that at 45 years old I am in the best shape of my life. I am healthy and have the energy to be an active dad in life.”

You look handsome!