Exercise Routine To Do At Home During Quarantine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

There is no doubt that the coronavirus has changed everyone's life and in the midst of all this uncertainty in which we find ourselves, there is nothing better than keeping our mind and body busy to get rid of all this. Obviously, the first thing we must bear in mind is that the most important thing is health, so don't forget to wash your hands more than usual, protect yourself with gloves and a mask if you are going out on the street and avoid touching your face. Exercise is also one of the tools to keep fit and now that gyms will be closed until further notice, nothing like an easy and convenient routine to do at home.

We spoke with celebrity trainer, creator of the In-VIP wellness program, and lifestyle expert Adriana Martin to send us a workout routine from home that can help keep us busy, fit, and in good spirits..

Speed Rope, from All in Motion.

“You're only going to need a couple of leagues. A long one and a circular band around the legs. We are going to start with the legs together and we are simply going to open to one side and to the other doing a squat-type movement”, explains the expert in the video. "Always make sure you keep your hips back without letting your knees go forward, always back."

Now make yourself comfortable, find the necessary tools and watch the video at the beginning of the article so that you can follow this easy and effective homemade routine to strengthen legs, glutes that Martin recommends. Get exercise!