Eva Mendes' Exercise Routine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Eva Mendes is very jealous with her private life and until now she has left us wanting to see her daughters, 2-year-old Esmeralda and 11-month-old Amada, as a result of her relationship with actor Ryan Gosling. We also do not see her very often on the rugs accompanying her partner. Of course, when it comes to promoting her Eva Mendes Collection clothing line for New York & Company or her Circa makeup line, we all have the opportunity to see how beautiful and radiant the 43-year-old actress remains.

The also businesswoman adorns the cover of Shape magazine and in the interview she not only spoke about her exercise routine, but also about how she remains beautiful, radiant and happy.

"Exercising allows me to take time for myself," he said in an interview with that publication. "Knowing that I have an hour to dedicate to my well-being is now a priority for me."

The actress loves to run and also lift weights so she doesn't get bored with her exercise routine.

“I love to do intervals between running and doing resistance exercises. I see more results doing that than being 30 or 45 minutes on the treadmill, he explained. “Between those intervals I lift weights. I am now using light weights because I have a herniated disc in my lower back. It is quite severe, so I have to do exercises taking that into account. I love to squat, but I've been told to do lunges in the meantime.”

Aside from exercising three times a week and up to five times when he has a project or summer is coming, Mendes tries to eat healthy.

“Somehow it has been more difficult to get back into shape after I had my second daughter. Although it wasn't as difficult as I thought, because I'm always running from one side to the other, "she said. "I no longer have junk food at home because I want to set a good example for them"

Although she avoids eating bad foods for her figure, as a good Latina Mendes loves to eat rice and beans.

“I usually start my day by eating eggs. You can do so many things with them, but I try to keep things simple. I make scrambled eggs and eat them with a piece of Ezekiel bread, "he said. “I grew up eating rice and beans, so I have to have some kind of grain in every meal. At lunch I usually eat salmon with rice or quinoa, and I try to include salad. Like that same thing at dinner. I never get tired of eating the same menu. I see food as gasoline for my body."

Caring for the skin is also another important part in the life of Mendes, who enjoys one of the most beautiful faces in Hollywood.

“For me, healthy skin comes from within. I start to turn yellow if I don't eat well. I take fish oil supplements and I love coconut oil. I apply it to my face,”he said. “I also drink a lot of water. My skin looks much better when I'm hydrated."

With such beautiful skin, many would think that the artist does not resort to makeup in her day to day, but that is far from reality.

"I wear makeup every day. An eyeliner, a lip liner, a balm and concealer, "said the actress. "It takes me about five minutes to apply this. But when I'm preparing for an event or dinner, I like to take my time. The process of preparing can be super romantic.”