2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
The Dominican Catherine Cuello, creator of the GreenHopping App -which helps locate cafes and restaurants where they serve green juices, smoothies, vegan, raw food, and gluten-free options in various cities in the United States- tells us about the benefits of these seven fruits that can not miss in your diet.
Here is the list:
Pineapple: I always felt guilty eating pineapple because it is so sweet. That was until I discovered that it helps with protein digestion, thanks to its natural anti-inflammatory and pain reliever properties. It also has the ability to fight bronchitis and sinusitis, help heal stomach ulcers, and repair body tissues. It contains natural collagen that stimulates the immune system and detoxifying elements that stimulate kidney function and help purify the blood. Who'd say!
Papaya: This is a powerful detoxifying and healing fruit. It has been documented by the University of Florida that papaya has anti-cancer effects and against tumors of the cervix, breast, liver, lung and pancreas. It has plenty of Vitamin C, E, and beta carotenes, which help reduce inflammation. Papaya leaf tea is also very good for these purposes.
Grapefruit: It is rich in antioxidant tannins and flavonoids that also help fight free radicals. It is also good for alkalizing the body.
The fruits of the forest: I love blackberries! They have many more antioxidants than their brothers and sisters. These strengthen the immune system and help fight free radicals introduced into the body from exposure to smoke, stress, toxins, and pesticides.
Kiwi: Contains twice the amount of vitamin C as oranges, more fiber than apples, and more potassium than bananas. Kiwifruit works like aspirin but without the side effects, and also helps reduce damage from oxidative stress to DNA, and has the ability to help damaged cells.
Lemon: Although it is an acidic fruit, in the body it acts as an alkalinizer that helps regulate pH. It serves to counteract the effects of acidity on the body and is rich in vitamin C. It also helps with the assimilation and absorption of the properties of green leafy vegetables.
Guava: Contains more of the antioxidant lycopene that fights cancer than any other fruit or vegetable. It is truly wonderful!
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