Seven Steps To Achieve Self-love

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

One of the biggest challenges some people have is having self-esteem. Loving yourself is the key to success in both personal and professional life, but how do you do it? We were looking for Alejandro Chabán - who with his book managed to be placed on the select list of Best Sellers in The New York Times - to give us some tips to achieve self-love. So take note.

How do you manage to love yourself? What would be the main steps to follow based on your experience?

Being able to love yourself is a process of acceptance, of internal search, of healing the soul and the heart. Without paying attention to our emotional fatness, without loving each other, no matter how hard we try to ignore it, the problem will always persist within us. The only thing that helped me find my peace, happiness and love for myself was when I finally encouraged myself to face my fears, face my reality, identify what was happening to me and understand where my emotional fat was coming from, in order to discover how I should do to heal my soul.

To begin the process of healing the soul and find the root of the problem that limits you to love yourself, start with these 7 simple steps:

STEP 1: Commit to yourself.

STEP 2: Identify your emotional fat

STEP 3: Define your goals

STEP 4: Affirm your well-being

STEP 5: Visualize the life of your dreams

STEP 6: Take action and create lasting habits

STEP 7: Focus on the present

Each of these steps, presented in detail, with examples and stories from people different from me, in Tell me what you eat and I'll tell you what you feel, 7 steps to release emotional fat and transform your life (Atria Books), were written so that you can generate a change from the inside out. Once you discover these essential steps, once you include them in your daily life, make them a habit, use them in moments of happiness, but even more so when you can use them to overcome difficult moments, everything will change perspective and the love that you thought did not exist for you will become completely possible. Remember "all you need to keep going is patience and perseverance, and of course ACTION." #YesYouCan.