Healthy, Quick And Easy To Prepare Breakfasts

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

An important part of following the diet is to start the day by making the right decisions. Sometimes, in the morning rush, it's easier to eat a simple sandwich or just skip breakfast. But bad decisions in the morning can lead to bad decisions in the rest of the meals, in addition to being able to make us feel low in energy during the rest of the day.

To find out how to start the day off right, we contacted experts who advised us that the right food for breakfast is a healthy option that contains protein. "Starting the day with protein is essential for you to feel full throughout the day," say Indhira and Violet Santana, founders of My Wellness Solutions, a holistic medicine company in New York. “You can add a high-quality vegan protein powder to your smoothies, coat your whole wheat pancakes with almond butter and chopped almonds, or you can add nuts like hemp to your oatmeal and you're done! Add a portion of berries and you will be full for hours.”

In conclusion, leave the bacon and go to the smoothie. To make it easier, Dominican nutritionists share four smoothie recipes that can be found in their new Operation Cleanse application, available on the App Store and Google Play. "They have some of the ingredients that we find common in our Dominican cuisine."