4 New Year's Resolutions That You Will Fulfill

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

We all make a list of good purposes at the beginning of the year. It can be written, mental, some notes in the agenda, a post-it on the computer and even a photo on Instagram, but always when we change the year we aim to improve some aspects of our routine: quit smoking, go out more with friends, spending less on clothes … although it is not always easy.

An accelerated pace of life, family responsibilities or long working hours are some of the obstacles that we find when committing ourselves to new habits that help us improve our quality of life.

We propose four simple purposes that you can fulfill and that will make a difference in your day to day.

1. EAT HEALTHIER

You get home, open the fridge, and don't know what to cook. You're lazy, you don't have time, but you don't want to succumb to the easy takeaway solution. Do you really want to eat better and prepare healthy recipes in a few minutes? Nooddle is the solution.

This app helps you eat healthy with what you have on hand. Its intuitive design will suggest healthy and easy recipes to prepare in 20 minutes or less with ingredients that you already have. In this way you will not only manage to eat healthier, but also take advantage of the food you already bought and reduce your food waste.

The recipes are written in a close language, they are very visual and above all, easy to make for the least experts in the art of cooking. In addition, you can customize it according to your preferences and dietary restrictions. For example, if you follow a vegan diet, are lactose intolerant, or just don't like cauliflower. You introduce the ingredients that you have et voilà! Appetizing, easy and healthy suggestion.

The Nooddle App is available for free in Spanish for IOS and Android, and will soon be available in English.

2. DRINK MORE WATER

Yes, we already know. Coffee in the morning is what keeps us awake and helps us get through the day. But you are going to be amazed with the many and varied benefits that drinking between one and a half to two liters of water a day paorta.

For example, you will feel less tired. Water cleanses our body and eliminates toxins while it distributes throughout the body the vitamins and mineral salts that your cells need. It also fights headaches, improves digestion, reduces the risk of heart problems, and solves bad breath. Is that not enough for you? Drinking a lot of water keeps our skin hydrated and smooth and helps to lose weight.

With this smart bottle this mission is easier. Follow the water inlet and outlet by bluetooth, connect with an app that analyzes your hydration habits and reminds you that you have to drink by lighting up. It also has a 23 oz. Capacity, is made of stainless steel, and keeps liquid cold for 24 hours and hot for 12. Ah! And it is leak proof so you can take it with you wherever you go.

Smart bottle from Equa. / p>

3. DO EXERCISE

Your body is a temple and you must take care of it to keep it in good condition. Physical exercise has many benefits. The obvious ones are that it helps maintain your weight, improves joint flexibility, increases physical endurance, strength and muscle tone, keeps us active throughout the day … It also reduces the risk of diseases such as osteoporosis or hypertension.

But it also has many psychological benefits. Exercise improves self-esteem, reduces stress and depression, helps us to be more disciplined, to make decisions, improves memory, the speed of ideas and even makes us feel more optimistic!

If that's not enough of a motivation, maybe it is brand new sportswear, like this Vuori outfit. A brand with West Coast aesthetics, relaxed garments that serve as much to exercise as to relax, but made with resistant fabrics, soft and perfect for any physical activity.

Performance Jogger pants,

4. RELAX / MEDITATE / PRACTICE YOGA

Day-to-day stress takes its toll on our body and mind. Taking time to relax improves our mood, concentration, our mood and the appearance of our skin.

If you don't have time to attend classes, create a small space in your house, a corner for you where you can spend at least a few minutes a day. You can follow online tutorials, do simple stretching exercises or simply lie down with your eyes closed while breathing calmly.

These incredible and luxurious mats are designed in India, with spiritual motifs typical of the country; and are made in Germany with the latest technology. Quality and beauty come together in these high-density mats, built to last, with unique motifs that make them works of art. But they are not only beautiful, their surface is made in such a way that they prevent moisture and sweat from penetrating the mat and generating bacteria, making them perfect for practicing, for example, hot yoga. Although its appearance will make you want to use it at all times.

Mayura (Peacock) mat by Maiya.