Claudia Molina Shares Two Smoothies To Improve Your Figure

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Claudia Molina recently launched Jugosa y Fit (Atria) her first diet and exercise book that contains a long list of juices for all kinds of needs.

"Although it contains more than 40 delicious and effective juices for different purposes, I also included the diet model that I recommend because I have been using it since my adolescence and it has given me excellent results," says the successful coach and nutritionist. "To complement correct nutrition, physical activity is essential, so I also included a very effective abdominal routine to burn abdominal fat and tone the muscles of the abdomen."

Molina, who has trained celebrities like Ana Patricia Gámez and Karla Martínez, shares with us two of the juice recipes that she included in her book and that promise to help you get your best figure.

Juice to deflate

Ingredients:

1 glass of chamomile tea

2 green apples

1 celery stalk

1 bunch of parsley

Ice to taste

Sweeten with Stevia if you want

Preparation: First you must prepare the chamomile infusion as follows: Put a 10-ounce glass of water over high heat until it boils, remove it from the heat, add a bag or a tablespoon of chamomile, leave to rest. until cool, strain and reserve. Then pass the apples, celery and parsley through the extractor, mix the resulting juice with the chamomile infusion, add the Stevia and immediately drink this juice as a support to regulate the functioning of your digestive system.

Juice to lose weight quickly e.

Ingredients:

1 slice of cantaloupe melon

1 slice of pineapple

1 radish

1 celery stalk

1 glass of horsetail infusion

Ice to taste

Sweeten with Stevia if you want

Preparation

Pass all the ingredients through the extractor (except the Stevia), add the resulting juice to the infusion of horsetail, add the Stevia and drink this wonderful diuretic juice so that you stimulate and accelerate the loss of the liquids that you have retained.