Ana Patricia Shares 5 Steps To Recover The Figure

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Ten days after giving birth to her little Giulietta, Ana Patricia Gámez shared a photo in which she presumes the slim figure that she has recovered after childbirth.

The Mexican presenter exclusively revealed with People en Español five tips to quickly and efficiently lose the weight gained during pregnancy.

1. Breastfeeding: “In addition to helping the uterus return to its place faster, producing milk burns calories. I produce too much milk, in addition to breastfeeding Giulietta I have to milk myself once or twice a day”.

2. Water: “Every time I breastfeed I get very thirsty, therefore I drink water all day and all night every time I feed my girl. That has helped me cleanse my body."

3. Food: "The doctor told me that the healthier I eat, the better the quality of milk I produce for my daughter, I would avoid her gas and colic, and I would also feel better."

4. Girdle: “From the first day I gave birth I wore a girdle. At first one they gave me in the hospital, which was adjusted to how I was deflating. Although the Colombian girdles recommended them to me since I was pregnant, just a few days ago I was able to wear a size M. Without abusing I have progressively squeezed feeling comfortable”.

5. Cream to firm the skin: "Twice a day, day and night, before wearing the girdle."

With these simple steps, the host of Despierta América (Univisión) has been recovering her beautiful curves while building a very special bond with her baby through breastfeeding.

storify.com/peopleenespanol/ana-patricia-muestra-su-nueva-figura