Ana Patricia has an enviable figure, and wants everyone to be able to boast the same.
The presenter shared a video in which she shows two exercises with which she manages to model her "bubbles" and her "abdomen", mainly.
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"Friends, these two exercises by Adriana Martin to do at home are going to make you sweat," begins Patricia.
"The first:
- Stretch your arms, put your feet on the floor and lift your butt
- Tighten your abs and keep your hips up
- Alternate your knees towards your chest without letting your hip drop", he details, together with the clip in which you can see the execution of the training routine.
Ana Patricia
"It looks easy … but how does it feel. This exercise is wonderful for the bubbles, arms and abdomen”, he adds.
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In the second part of the training, Ana Patricia shows how she manages to have a flat stomach.
"The second: the
plates! They are great for flattening the abdomen:
- Place your feet and elbows on the floor
- Raise your chest and hips
- Alternate one knee towards the floor keeping the rest of the body WITHOUT MOVING,”he points out.
Ana Patricia
Next, see how the presenter of Despierta América (Univisión) performs the training.
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