Ana Patricia Shares The Exercises That Have Given Her Figure

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Ana Patricia has an enviable figure, and wants everyone to be able to boast the same.

The presenter shared a video in which she shows two exercises with which she manages to model her "bubbles" and her "abdomen", mainly.

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"Friends, these two exercises by Adriana Martin to do at home are going to make you sweat," begins Patricia.

The first:

- Stretch your arms, put your feet on the floor and lift your butt

- Tighten your abs and keep your hips up

- Alternate your knees towards your chest without letting your hip drop , he details, together with the clip in which you can see the execution of the training routine.

Ana Patricia

It looks easy … but how does it feel. This exercise is wonderful for the bubbles, arms and abdomen”, he adds.

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In the second part of the training, Ana Patricia shows how she manages to have a flat stomach.

The second: the

plates! They are great for flattening the abdomen:

- Place your feet and elbows on the floor

- Raise your chest and hips

- Alternate one knee towards the floor keeping the rest of the body WITHOUT MOVING,”he points out.

Ana Patricia

Next, see how the presenter of Despierta América (Univisión) performs the training.

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