2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
After all the lechon and coquito, the season for New Year's resolutions and getting back to the gym is in session. know that you'll somehow always find an excuse to ditch your fitness routine, especially if you lack the space.
But who says you need lots of space to get in a good workout? No gym? No problem. We've got you covered!
Fitness expert and trainer Idalis Velazquez shows us how to achieve an effective workout that requires little space and time. This way you can stay in shape by learning these five moves to work out anytime, anywhere, no matter what.
For this workout, no equipment is required. "All that is needed is your own body weight," says Velazquez.
Idalis is a trusted fitness expert and TV personalized based in the Fort Lauderdale / Miami area. She is the creator of the at home workout DVD program ALL IN 18 DVD; the first fitness DVD program available in both English & Spanish. Velazquez also serves as Fitness Advisor for Women's Health Magazine.
Recommended:
Costco And Target Offer Salary Increase To Employees With This Small Condition
Costco, Target and other supermarket chains have announced that they will increase the wages of their employees for the work they have done to respond to the high influx of buyers generated by the coronavirus crisis
What To Buy In Small Apartments?
Make the most of the space in your small apartment with these essentialsMake the most of the space in your small apartment with these essentials
Pregnant Woman's Killer Cut Out Her Baby With Small Blade Then Smuggled Her Body Out In A Dresser
No one recalls seeing Savanna LaFontaine-Greywind leave her small apartment building in Fargo, North Dakota, on Aug. 19, 2017 - the day she vanished without a trace while she was eight months pregnant. When her body was discovered eight days later in the nearby Red River, three days after her 5-day-old daughter was found in the possession of her upstairs neighbor, Brooke Crews, theories ran rampant.
Alcohol, Even In Small Amounts, Causes Premature Death
University of Washington study reveals that even moderate alcohol consumption can be detrimental to health
Eiza González Helps Small Businesses During The Pandemic
The Mexican actress Eiza González is passing these moments of crisis next to her mother and is afraid for the future of Mexico, where her mother lives