Get Active After The Holidays With This Exercise Routine

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

If you are out of the holidays and ready to start your resolutions after the holidays, we have effective tips for burning the fat we accumulate after the holidays.

The following tips come from celebrity trainer Camilo Peña, better known in the entertainment world as Camilo Box, and as the creator and founder of the Stripes Factory. In his most recent training sessions, the Colombian has had the well-known "devil" of Sin senos si hay paradise, Majida Issa and the Colombian singer, Fanny Lu.

Here we leave you the advice of Camilo Box to keep your body like that of a star.

Exercise 1:

1 minute jumping jacks….. (50 × 4)

Exercise 2:

30 deep squats …… (30 x 4)

Exercise 3:

Triceps round. It can be against a wall, on your knees or resting on the balls of your feet. (10 × 4)

Exercise # 4:

Climbing alternating legs (50 x 4) And finishing off our training #cardiobox

Exercise # 5:

One minute of ironing on forearms stretching and alternating arms in front. One minute of side plank. Total 1 minute between both sides.

"In this circuit of 5 functional exercises you are going to work several muscle groups at the same time," says Peña. "It is not necessary to do it quickly or to time the breaks, what is important is a good technique in the muscles involved."

We hope these tips are helpful to you. Let's sweat!