Vega Shares A Secret

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

A few days ago, Lis Vega invited her followers to watch her videos with exercise routines to keep fit; He even assured that he will have the support of a professional instructor. Now, the actress has kept her promise and presented a first workout to help strengthen her arms and shoulders.

The also dancer posted two shorts; In the first, he shows the corresponding exercise, for which he uses disk weights that help him with the repetitions of each movement. The last one shows the progress made. The Cuban is wearing a yellow top with dark details, black shorts, a brown cap and sunglasses.

“Here he left a routine of arms, shoulders; it works for me”, Vega wrote to accompany these shorts that she uploaded to her Instagram account. “But remember that the bodies are all different and we need different methods, routines, and different nutrition. That is why you, Iván Verá Fit and I will have a day every week where we will be training specific parts live and with the coach you can ask your questions in the moment.

The Cuban announced that soon she will include various nutrition and other tips in her stories on this social network. In addition, she asks that there be a commitment to see the results.

"Just for today. Here and now. Discipline. Constancy. A little of my progress. Strength, perseverance, passion, "he added.

These first videos have had a good response for Lis Vega, who has garnered several positive comments; as well as various compliments and requests for advice from his followers.