2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Maintaining a healthy lifestyle is at our fingertips.
This is the message of Marco Borges in his book The revolution of the 22 days: the recipe book. With an infinity of information available that can make it difficult for us to find a diet, the nutritionist, author and expert on health issues offers in his new job 150 recipes based on vegetables, plants and grains.
Why 22 days?
"It is 22 days because psychologists have proven that it takes 21 days to create a new habit or break a bad habit," Borjes said in an interview with People VIP on Wednesday. “On day 22 you have a new tool to live the life you really want to live. A healthy life, a life with a clearer mind, better skin, you are going to lose weight and reduce the risks of the diseases that affect us today”.
Borges explains that we run a daily risk of damaging our health with the food we eat. His proposal to find a solution is to create healthy habits and combine them with a proper diet.
"We have seen people lose 25 pounds, 30 pounds, in those 22 days because they see that when they unite the power of habits with a plant-based diet, they lose weight very quickly," observes the Cuban-American. "Then you come to recognize the benefits of modifying how you behave and the habits you have, obviously combined with the benefits of a plant-based diet."
Regarding the recipes, Borges explains that even if you don't eat any type of meat, other nutrients that the body needs, such as fats and proteins, can be replaced with grains and vegetables.
"Eating a little more of the foods that are going to make us positive effects, we are going to prevent the diseases that we are [suffering] today," he concludes.
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