Marco Borges And The New Challenge Of The 22-day Revolution

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Nutritionist, author, and health expert Marco Borges returns with a new challenge, changing the lives of more than 100 people in a new study.

"We are launching a study with the Holy Name hospital which is very important because it is the first time that we have been able to enter a position where we are going to educate the public on what is a plant-based diet as a way of prevention," he said. the Cuban to People En Español.

There will be 300 participants of various ages, nationalities and from different lifestyles who will enter the study. Contestants will be divided into groups to compare the effects of a vegan diet compared to those of an American diet.

"Today we know - without a doubt - that the perfect diet to prevent, stop and reverse cardiovascular problems, diabetes problems, tension problems, cholesterol problems, is a plant-based diet."

For Borges, the vegan style is simple: eat vegetables, fruits, nuts, seeds, beans, grains and eliminate everything that is animal products; milk, eggs, and live products such as chicken, meat, pork, pork, among others. "Nothing that comes from an animal is eaten."

The author of The 22-Day Revolution is very clear that in Latin American culture meat (a good steak) and products from animals are the center of attention in any main course, but it will not rest until its style message of healthy life reach as many homes as possible step by step.

"The first advice is that it is not perfection if I do not progress towards the state of life that you want to live and that you know you must be living."