2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
After giving birth to her twins, Rumi and Sir, two years ago, Beyoncé had to get in shape against the clock to get the most out of her legendary performance at the Coachella festival which has now become a successful documentary. Now, as we have seen in a video that the artist herself has shared on YouTube, we know that the path was not easy and the diet was one of the greatest challenges.
The singer begins the video by climbing onto a scale on the first day of rehearsals for her performance at the popular festival. "Every woman's nightmare," she says before climbing onto the 175-pound weight. “Much remains to be done. Go for it!”, Acknowledges the artist who, according to PEOPLE reports, weighed 218 pounds the day her children were born.
That day he began a diet created by his friend the physiologist Marco Borges, who he has dubbed the 22-day diet and consists of one hundred percent vegetables and plants, completely eliminating processed food. "When you follow a plant-based diet you have more energy, you sleep better, your skin will be better, your mood will change completely," says the expert.
The singer, her husband and the nutrition and fitness expert have created a personalized plan for her fans whereby you can exactly follow the diet thanks to which she managed to reach her goal. From Thai soups to salads, wraps, and smoothies, you can copy the recipes to the artist and get inspired by watching videos of her process.
The plan includes personalized recipes with sample menus and even the shopping list, a nutritional analysis of each meal, access to a coach 7 days a week, and tailor-made advice and costs $ 14 a month.
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If there is someone who awakens the desire of men and the envy of women, it is Beyoncé. Whether it's on the red carpet or on stage, "Queen Bey" always looks spectacular … Spotless, flawless, bootylicious. The singer confessed that it is until now that she feels she is at her best physically and mentally.
