2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Summer is coming and with it, the time of games in the sun, visits to the beach, pool parties and the travel season, and to live a healthy summer you have to be prepared and follow the instructions of the experts.
Among the essential things they recommend is drinking water as number one to keep our body hydrated in the face of high temperatures.
Experts confirm that water is an essential nutrient for our body, since it helps various functions of our body, such as blood volume, transport of nutrients and oxygen, among others.
During the summer, it is advisable to ingest between 2.5 and 3.5 liters of water a day to avoid dehydration and maintain body temperature.
As for children, it is important to monitor their body temperature, since if they play sports or in the sun, the amount of water they should drink should be greater than it would be when they are indoors without physical mobility.
Experts emphasize that water is vital for our body and must be taken religiously, even if the temperature does not reach the summer digits.
By drinking the recommended amounts of water, you will help your body stay healthy, since this liquid helps the liver, kidneys, digestive and immune system, and even the heart, among other vital organs of our body, to function.
To drink water it has been said!
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