Jennifer Lawrence's Exercise Plan

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Becoming one of the highest paid actors in Hollywood is not just a matter of standing in front of a camera. Today's most sought-after actresses, like Jennifer Lawrence, not only have to act with the soul, but also be fit in the body as well - one she has entrusted to physical trainer Dalton Wong.

According to the Daily Mail newspaper, the coach is the founder of a private gym in London called Twenty Two Training and travels around the world helping celebrities like Lawrence with his exercise routines. He and the actress met in 2010 when she was training for the X-Men: First Class movie.

As their relationship began, Lawrence put into practice the advice from Wong's book, The Feelgood Plan, which explains what are the best foods to stay energized and healthy - and which ones to avoid, as well as the best exercises. "I feel like I'm the trainer who started teaching [Jennifer] about nutrition and taught her what foods would make her feel good," said Wong, who whenever possible talks about the tips that have worked for her famous client.

The plan I design for her, she says, includes running, lifting weights, doing yoga, resistance exercises with mini bands, and squats.

In another interview with The Telegraph, Dalton had also revealed years ago that the protagonist's favorite routine of The Hunger Games is training with mini elastic bands, which strengthen and tone the whole body, improve posture and burn unwanted body fat..

“I designed the mini band routine to break down the barriers associated with exercising. For many women, the idea of resistance is only with kettlebells, but anything that challenges your body can be resistance training. You can exercise your thighs while a commercial for your favorite show comes out, or you can work your triceps while making tea. There is no excuse, explained the renowned coach.