Discover The Diet Of Top Models

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

SUBSCRIBE TO OUR NEWSLETTER

Do we agree that the body of Bella Hadid and Adriana Lima seems to have come out of a dream? Ok, so you should know that in addition to following a strict exercise routine, these two Victoria's Secret angels have something else in common: their nutritionist.

Charles Passler, nutritionist and chiropractor responsible for the diets of the two tops, also includes designers (Alexander Wang and Narciso Rodríguez, according to The Coveteur), fashion editors and actresses such as Naomi Watts (according to W magazine).

And what does your system consist of? The plan is called Pure Change and the goal is to detoxify your body, reduce fat and of course, lose weight and stay in a healthier one. There is no room in your diet for sugar, alcohol, or any type of processed food. So you can eat vegetables, meat and fish, and healthy fats (like avocado).

Another key that this plan includes and that we have already heard from many experts and celebrities is to drink a lot of water (between 2 and 4 liters a day) and sleep from 7 to 9 hours.

According to the newspaper El País, the specialist recommends that Victoria's Secret models stop eating carbohydrates 3 to 5 days before the famous underwear show. He also recommends that they don't exercise in those days leading up to the show, just some weights.

For new customers Passler has designed a plan that you can do in two phases: 1 of 7 days, for the bravest. It is more restrictive and works somewhat like shock therapy to detoxify, deflate and surely lose several pounds. In the second phase, which lasts 21 days (including the first 7 of phase 1), you can include