2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
What to do to make your children eat healthier? This is the question that chef and blogger Jacquie Márquez is asked the most times, who from her social networks shares her healthiest and most practical recipes for the busiest moms and dads.
Now he releases his first book "Lunchboxes to the rescue", a guide of more than 40 practical recipes with which he intends to encourage families with children to cook more and better and to learn to organize the meals of the week without having to prepare a lunchbox different for each family member.
“Everything is in the planning, and is that sacrificing a few minutes a day to prepare food is not as terrible as you think. On the contrary, it can become so positive that you will get a taste for it. Not only will you take control of the diet and the future of your family, you will also save time and money”, promises Márquez.
In order for you to spend more time in the kitchen and less in the drive thru, the blogger and chef give her recipes an entertaining air with very simple tips that even the fewest cookers can master.
"Do not try to change bad habits overnight, start with small modifications that fit your lifestyle and you will see pop in a short time will be part of your routine," he says.
The book “Loncheras al recate” is available on amazon and you can follow his recipes and tips on his Instagram account @jacquiemarquez and his YouTube channel.
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