2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Betsy Ayala was overweight all her life. For 20 years, he weighed between 200 and 210 pounds, which caused him frustration. After giving birth to her daughter in 2013, Ayala reached 260 pounds. At the time, Ayala did not care about her physical appearance as she was struggling with postpartum depression and anxiety.
"My brother suggested that I try to eat better," Ayala exclusively told People magazine. "But I had my baby and I wasn't in the mood to cook, so I found out about Herbalife smoothies and gave them a chance."
Ayala lost 30 pounds when she found out that her husband was cheating on her. "At that moment my whole world fell apart," said the woman, who also wanted to be a good example for her daughter. "That led me to make a permanent change in my life."
It was in early 2014 that Ayala began to make positive changes to her diet, today she has lost 103 pounds.
Ayala's diet is free of soda, junk food, and processed foods. Of course, he likes himself once a week and for six days he exercises.
Yes you can!
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