Gaby Espino Reveals Her Secrets To Alejandro Chabán

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Gaby Espino, protagonist of the soap opera Más Sabe el Diablo, is now the mother of a beautiful baby named Oriana.

Gaby had to deal with all pregnant women with the question of how to lose weight? It was there when we were able to talk and was able to advise her and give her some tips on the perfect recipe to lose pounds without affecting her health or that of her little girl and the results have been extraordinary.

She is among the most beautiful, talented and inspiring. Mother or "mamasita" for many, the Venezuelan woman exclusively reveals to PeopleEnEspanol.com her beauty secrets in Los Tips de Chabán.

In a few words, reveal your perfect formula.

After giving birth, it took me a while to take off my pounds, but reading Alejandro Chabán's book, which is wonderful and with the assistance of Richard Linares, I have helped myself a lot. Thanks to From fat to gallant I am back on the recording set in shape and with a new eating plan.

What type of exercises gave you more results to lose weight?

Ale as you told me yourself, cardiovascular has been the key piece in the process, and of course taking care of what I eat. I try to go at least three times a week to exercise, when work allows me to. But if not, at least I try to go out and walk with my little daughter, at least half an hour. That allows me to stay active by burning calories, empathize and share with my daughter Oriana and at the same time clear and relax.

How many times do you eat a day?

I try to eat five times, small portions. I try not to let me get hungry. The basis for me is to boost protein and lower carbs. Zero bread, zero sugars. Although as you say, one day of the week, a holiday. I learned to realize that you can lead a happy and healthy life, eating healthy and exercising as your body needs. You have to be willing to pay the price Alejandro, you know more than anyone because you have been during my process. Consistency and patience are magic. It's not easy, but it's not impossible either.

I drink a lot of water during the day, I try to eat fruit only for breakfast, I have positive and encouraging thoughts and it is good to set goals for yourself in the short, medium and long term.

After you are successful, what do you advise mothers?

I advise mothers to take their time to get back to their weight and shape before pregnancy, sometimes it can take up to a year to recover. Breastfeeding with love and dedication, eating a healthy diet and exercising will help you gradually regain your body and figure.