Intermittent Breakfast: Its Incredible Benefits

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Although it is a method that existed a long time ago, it was in 2019 that intermittent fasting became one of the most popular ways to lose weight and according to many, the most effective. And it is that among so many diets and weight loss options it is sometimes not easy to choose the one that best suits you, or rather, the one that works for you. The truth is that people who struggle with being overweight are willing to try them all and sometimes even regardless of the risks. So since the word began to spread that intermittent fasting - fasting for about 16 or 18 hours - was a very easy and quick way to lose weight, hundreds of people ran to do it.

The truth is that not all diets are ideal for everyone and before starting it is good to talk to a specialist and soak up all the details before starting it. The good thing is that we take advantage of the visit of Doctor Daniel Campos DNP, specialist in aesthetics and anti-aging, and collaborator of People en español, to ask him everything about this method of losing weight that apparently also improves health.

In this video Campos talks about the incredible benefits you can get if you do intermittent fasting, including helping to control blood sugar and lengthening life. Wow!

To find out everything you can achieve if you use this method, don't miss the video at the beginning of the article. We are sure that since you see, you will not hesitate to choose to do this beneficial method.