2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
New year, new routines. Although the Christmas lights are still hanging on the streets and you still have the last festive hits this weekend, take note of the advice of our expert collaborator in skin, beauty and aging, Dr. Campos, to get your best skin that It proposes to cut with the trend of beauty routines of a thousand and one steps and adopt a more minimalist, simple and cheap!
"When we over-feed our skin we only create problems and cause the skin's defense mechanisms to start to fail and lead to unnecessary irritation," says the expert.
As the doctor explains, this trend of using fewer products and fewer steps comes from Japan, where they are used to using a 3-step routine instead of the up to 10 steps popularized by their Korean neighbors. Of course, cleaning is the first and most important in any fashion or country.
"Many soaps alter the PH of the skin," he explains. "That is why I always recommend to my patients to use baby soaps, which are very cheap and are not aggressive to the skin."
Regarding hydration, Campos recommends looking for a cream that contains antioxidants, vitamins and hyaluronic acid in one product, instead of many creams and serums.
Finally and as you might expect is sun protection, a step that can never skip you. “Choose one with a protection factor of 50 or more. In addition, today many also have color […] which goes hand in hand with this minimalist regime”.
If you have problems with your skin and you no longer know what to do, he recommends starting from scratch and following a diet as simple and "austere" as this one that Japanese fashion proposes and trying the result.
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