Waist Training: Everything You Need To Know

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Wanting a small waist is nothing new in terms of beauty ideals. In the Victorian era women wore corsets to get a tiny waist, in the 50s pin-up girls took up this fashion with a touch of classic Hollywood glamor and today we have the Kardashians who have no qualms about wearing their bodies watch sand. Although this trend has been around for years, really how much do we know about waist training? We talked with the Mexican Rubén Soto, founder of Hourglass Angel, a company that specializes in designing waist trainers, who clarified our doubts about this trend.

Waist trainer

Who is the ideal candidate to wear waist trainers?

Waist training is for anyone who is looking to define their silhouette and highlight what they like best. Although very popular with women, there are also options for men!

What results can a person expect?

They vary from person to person, but waist training has several benefits. The biggest is that you can get a small waist by putting on the "trainer", and another is that it stimulates the thermal activity in the abdomen which makes you sweat more during exercise. In other words, you get more out of physical training with less effort.

And what are some things that can be done to optimize results?

Use the waist trainer as a complement to a healthy diet and exercise. You'll see faster results, and a healthy lifestyle will lead to results that will last.

Waist trainers

How long does it take to see results if we use the waist trainer daily in conjunction with the special waist trainer for exercise?

It depends on several factors including how often you use them, the lifestyle you lead and the figure you start with. You will see that the waist will look dramatically smaller (sometimes up to 3 times smaller) as soon as you put on the trainer. But in the long term? That is more difficult to predict since the results are different for each person.

What is the difference between shapers like Spanx, corsets and waist trainers?

Stylers like Spanx are made of lightweight material that helps the silhouette look slimmer. They are designed to be invisible under clothing, and as very few people have a “perfect” figure, these products make it possible for every woman to improve the parts of her body that they want to focus on. A corset is a kind of waist trainer that is usually worn on special occasions. They are constructed of a type of steel to maximize compression and are then tightened with laces. They are super rigid and are the option that gives the most dramatic results. A waist trainer is the term used for garments that shape your waist. Many of ours have options that help remove extra fat from your tummy to create an ideal base for wearing your clothes.

We have heard that waist trainers can harm our body, affect our organs, is that true?

There is a misconception that training the waist is dangerous, that it compresses the organs, causes pain and makes breathing difficult. The truth is that it can be dangerous and it can compress the organs, but only if the training is not done correctly. The concept of training a waist implies that it is a process that happens over time. Using a tight-fitting trainer for faster results is not healthy. This training should be part of a healthy lifestyle, and it is important to listen and listen to your body.