Kim Kardashian: Keys To The Diet That Helped Her Lose Weight

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Kim Kardashian has accomplished what many women long for: losing more than 60 pounds. The truth is that it looks spectacular after pregnancy.

The businesswoman, who has documented her routine and of course her diet on her Snapchat account, has already achieved her ideal weight of 125 pounds just eight months after giving birth to her second son Saint West and wants to go even further. Now, according to her own words, it has not been easy for her to get rid of the extra pounds, especially those that had accumulated in the buttocks and hips.

Your secret? The Atkins 40 plan, from the famous diet created by Dr. Robert C. Atkins in the early seventies that is based on eating mostly protein. This is the same diet that the socialite did when she had her first daughter North and the one that brought her curves back then. We know that surely you are curious to know the details of this diet that apparently works wonders. We bring you the 10 keys that you should know about the diet that promises to give you back your figure.

1. Contrary to other diets where counting calories is essential, with Atkins you can eat as much food as you want as long as they are protein (meat, eggs, nuts, seafood, beans and Greek yogurt).

2. Although it is high in fat, you have no risk of raising your cholesterol.

3. The diet is divided into four phases. The first, which lasts two weeks, is the most difficult since you can only consume 20 grams of carbohydrates and only some vegetables. Of course, as we already mentioned, you can eat all the protein you want. As you go through the phases, more foods are added and the process becomes easier.

4. There are things you should not eat throughout the diet. For example, grains, sugar, saturated fats, high-sugar fruits - mango, grape, cherry - sweetened beverages and diet foods.

5. Addicted to coffee? Don't worry because you can keep drinking it. Of course, try to put very little sugar.

6. You can also consume alcohol but in small quantities. It is recommended to opt for dry wines and completely eliminate the beer.

7. There are several books that explain step by step how to follow this diet and also give you recipe options to make your day easier. You can also take advantage of the Atkins.com website, where you can find everything you need to know so that you can lose the desired weight.

8. For greater convenience, the company also has packaged food that you can obtain in different establishments, as well as on its own website.

9. The best of all? Yes you can eat chocolate, although it must be black.

10. Atkins also has an application so that you always have at hand what you need to know. There you will find recipe ideas, tips to avoid weakening and much more.

If you decide to go on a diet, don't forget to tell us about your experience. Good luck!