On National Stress Awareness Day, we invite you to fight it with 4 tips that many celebrities use to live less busy and stress-free.
1. Be Active
Physical activity helps to make you feel calmer and deal with difficult situations that cause stress and nerves. TV presenter Andrea Minski keeps herself busy exercising to enjoy a healthy, stress-free life.
2. Take breaks
Letting your mind rest is just as important as being active. When you feel like everything is coming your way, take a deep breath and take a break. Pauses are necessary to continue moving forward. Nature is a perfect place to relax for a moment and clarify ideas. Even celebrities - like Canadian singer Justin Bieber - take a moment to enjoy beautiful scenery.
4. Listen to good music and smile
Numerous studies claim that music changes people's moods and smiling helps with stress markedly. It is all a matter of having a positive attitude like the one that the presenter William Valdés has every morning in the program Despiera América (Univisión).
Try these tips to improve your life!