2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
Jackie Bracamontes has recovered her mermaid figure just one month after the birth of her baby Renata. The Mexican actress reveals to People en Español how she has achieved this. “Breastfeeding helps a lot. The truth is that this pregnancy was the least I gained weight. I gained about 10 kilos,”he says. I can't exercise until I am quarantined. The doctor told me that until the 40 days are up. What I like the most is Pilates. I have a technique that I am ready to try that is spinning in a dark room with very live music. I am ready to test it urgently. The thing about the weights is not my thing. In Pilates you work with the same weight as your body”.
In addition to staying active, nutrition is key, recognizes the former beauty queen. “Like everything, varied. Now I have a very limited diet by Renata. The doctor asked me to eliminate dairy and certain vegetables that cause gas. What has cost me most to leave is the spicy. I eat spicy with everything, even with dessert”, she admits smiling. “Now for my baby I make the sacrifice. I talk to her and I say: 'What do you want to eat today, what do you want?' because I am going to transmit everything to her with breast milk. Like chicken, meat, fish, all kinds of salads and soups. Like bread, omelette. Don't think I'm measuring the grams of chicken breast with lettuce. As very well”, she adds.
Being aware of her three daughters keeps her alert and happy. “I am hopelessly in love with my Renata. I was a very good girl, "she says of her newborn. “Every time you have one more child it is more complicated. I have to dedicate myself to my baby and two more girls who demand 100% from their mother. Because of the caesarean section, I couldn't get into the pool and now they are happy because the doctor has already given me permission,”she says. "I am returning to my normal life and trying to break a thousand."
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