2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
January continues in full swing with New Year's resolutions and diets raging. But be prepared that the diet presented by Dr. Juan Rivera may be one of the most fun that you have been presented with.
It is The mojito diet, or the "mojito diet" … Yes, as you read. This diet that has as protagonist one of the popular drinks in Latin America -if not the most- consists of indulging in a little treat a week, or two mojitos at the weekend to be more exact.
But how did this idea come about, Dr. Juan?
"First of all I tell you that the reason for creating The Mojito Diet is because my patients for many years when you tell them 'you have to stop drinking alcohol to lose weight, nobody wants to do it," the doctor from Despierta América told People VIP. "For years I have been negotiating with my patients: 'ok, have two drinks, but do this and do the other' and I decided to formalize it last year in something like La Mojito Diet".
The Univision lead physician thought about Latino culture and the most important aspects of it. How can you stop savoring a good mofongo, a fried cow or a caipirina? So with 75 healthy recipes and 15 ways to make the typical mojito, Dr. Juan hopes to create a true revolution with a Miamense twist when it comes to losing weight.
The book La Mojito Diet will help your readers lose five to six pounds in the first week when carbohydrates are significantly decreased and on an intermittent fast three days.
So to get the book, to lose those little books and toast to life. Health!
Available at:
✓ ᴀᴍᴀᴢᴏɴ
✓ ʙᴀʀɴᴇs & ɴᴏʙʟᴇ
✓ ɪɴᴅɪᴇ ʙᴏᴜɴᴅ
✓ ʙᴏᴏᴋs ᴀ ᴍɪʟʟɪᴏɴ
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