Claudia Molina And Her Tips For Eating At Christmas

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Christmas, New Years and Three Kings Day are already around the corner. During these festivities, in addition to sharing with the family and having a good time, there is no person who can avoid eating until they are full. But that's not all, along with turkey, salad, mashed potatoes and many other delicacies, there are also parties with colleagues at work or friends, where you will never miss a toast with the occasional canapé.

So taking advantage of the arrival of the end of the year festivities and that Claudia Molina is making her debut with her second book Cuerpazo para siempre. My method of transforming your figure into a heart attack body (Atria Spanish), we exclusively interviewed the Colombian woman and asked her to reveal to us the steps we must follow to eat without guilt and not worry about gaining weight. Are you ready to know what is the second tip you gave us?

"You have to exercise. You have to compensate with exercise, especially cardiovascular exercise and interval routines. That is how you can make up for everything you have eaten. Many people say: 'I don't want to be like you Claudia, a woman who sacrifices herself. I don't have that willpower and I just want to enjoy life, '”says Molina. "The truth is that a person who wants to continue eating and wants to indulge herself then has to compensate with physical exercise. Physical exercise does not mean that you have to stay three hours in the gym, no. You just have to do your short but very intense interval routines and do cardiovascular exercise to help the body burn fat that was built up from excess food.”