Thalía Gave The 8 Tips To Achieve A Great Body

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Thalía gave 8 tips with which she maintains her great body and steals her eyes when wearing a bikini.

"Those who have been asking me how to continue like this, the answer is nothing new," said the singer on Instagram and then list the tips with which she takes care of her figure.

1. You win and discipline.

2. Eating healthy is 85% of success.

3. Lots of protein, not bread or rice or desserts, only two days a week.

4. Lots of vegetables.

5. Water, lots of water.

6. To move the body. Dancing, jumping rope, running, walking, cycling.

7. In my case weights and yoga.

8. Be positive in life.

“With willpower and desire, yes you can. Try to do it for two months and you will have a new lifestyle in less than you think, advised the beautiful Mexican, along with a video where she shows that it is possible to stay fit despite the passing of the years.

storify.com/peopleenespanol/thalia-y-su-cuerpazo-en-bikini