Valentine's Day 2020: Three Low Sugar Recipes To Surprise Your Friends

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

If you are going to have a small meeting with your friends to celebrate Valentine's Day, one of the main aspects is, of course, the food. A good hostess has to take into account the needs and tastes of her guests, so here we show you three simple recipes, tasty, original and with very little sugar! to be able to snack without regret.

This recipe for cinnamon chips and fruit sauce is perfect for Valentine's Day and in addition to being easy, it is super quick to prepare!

You will need:

3 wheat tortillas

1 teaspoon of cinnamon

1 teaspoon of sugar

1 cup of chopped strawberry

1 cup of chopped pineapple

Orange juice

Preheat oven to 400ºF

2. Use a heart-shaped cookie cutter and cut the tortillas

. Put them on a baking sheet, spray with cooking spray and sprinkle with cinnamon and sugar.

3. Leave them in the oven for 5 or 6 minutes, until you see that they turn golden.

4. Mix the chopped strawberry and pineapple in a bowl, and add the juice of one orange. Stir the mixture well before serving.

This second recipe, in addition to being healthy and delicious, will give you an energy boost. So in addition to Valentine's Day, you can prepare it for your day to day. It is about some energy snacks Red Velvet, made with beets.

Ingredients:

1 small beet

2 tablespoons of coconut oil

4 to 6 tablespoons of water

1 and a half cups of oatmeal

1/4 cup of hemp seeds

1/2 cup of ground flax seeds

1/2 cup of flakes coconut

2 tablespoons cocoa powder

1 and a half cups of chocolate chips

The sweetest bite is the one that takes the least time. These yogurt and strawberry hearts are rich, beautiful and healthy and are prepared in five minutes (not counting the time they need to be cold).

You will need:

1/2 cup strawberries cut into small pieces

1 cup plain Greek yogurt

2 teaspoons honey

You can substitute plain yogurt for flavor, and if you don't want to use honey, you can substitute it for agave syrup.

1 heart-shaped ice tray.

1. Mix strawberries, yogurt and honey well.
2. Distribute in the hearts of the tray and leave it in the freezer for two hours.
3. Ready!

A divine, low calorie, healthy dessert that can also be consumed by children.

What are you waiting to get into the kitchen?