Nutrients For Healthy Skin

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Normally we spend all the money buying creams, oils and other products that promise to keep wrinkles away from the face without stopping to think that beyond the products that we can put on, to keep the skin in optimal conditions we must ingest the right products. As many of us are not very clear about which foods contain the necessary nutrients to have an enviable glow when we do not have makeup, we spoke with the doctor and expert in skin care of the Lycored company, Karin Hermoni, Ph. D., who clarified all the doubts that exist on this subject.

Doctor, what are the best foods to maintain healthy skin with a natural glow?

It is recommended that you eat "the rainbow", which is a combination of fruits, vegetables and spices that work together energetically and give excellent benefits. The phyto-ingredients that come from fruits and vegetables promote the health that is reflected in our skin. A diet rich in phytonutrients enhances beauty and glow. For example, plant pigments called carotenoids are antioxidants that benefit the health and appearance of the skin.

Is it good to take collagen pills to keep the skin in optimal conditions?

Collagen is the largest protein in skin cells. It is what helps with the firmness and integral structure of young skin. Today there are many products that are supposed to improve oral collagen production. When collagen is ingested it is normally broken down during the digestion process and may not even reach our skin as collagen. The best way to maintain the health of the skin is to take care of it from the inside with the appropriate foods combined with topical treatments. This will not only help protect the collagen in our skin, but will also build a better foundation for your health and beauty.

What is Lycopene and why is it important for our skin?

It is the red pigment that gives tomatoes their color. It is also found in watermelons, milks and red grapefruit. Lycopene is known as a very powerful antioxidant and provides many benefits to the skin. Not only does it help fight free radicals, but it also helps cells cope with the effects of the environment. High doses of Lycopene are associated with smoother, less wrinkled skin. In addition it is also linked to the density and thickness of the skin when we consume it through the fruits that contain it or with a dietary supplement (pills). The benefits can be seen on the face and hands.