What Are The Vitamins That Work

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Are you one of the people who take several vitamin supplements daily to obtain different benefits such as, for example, vitamins to grow hair or to have vitality?

If the answer is yes, this list that the Business Insider prepared is for you. However, many of the vitamins that our body needs can be obtained from food intake. Even, it has been proven that there are foods that help us lose weight.

If you are a lover of vitamins, the article by Erin Brodwin exposes that through a balanced diet you can obtain the benefits of the famous multivitamins. Yes, those that are generally the most common in our medicine cabinet. Meanwhile, in the case of vitamin D, the article explains that it keeps your bones strong. For this reason, it is recommended to ingest it in vitamin, because it is difficult to obtain it only with food.

About the antioxidants, Business Insider, argues that allegedly consuming them in excess has been linked to an increased risk of contracting certain types of cancer. Because of that, the recommendation is that you consume enough berries (strawberries, cherries and / or blackberries) and vegetables that have been studied for their relationship to fighting diseases. Vitamins A, C, and E are antioxidants and are in these foods.

You should consult this information with your doctor or healthcare provider before stopping any vitamin. The 2016 article states that vitamin C, which is so pompove to avoid colds, Bla can be absorbed through citrus fruits such as oranges and lemons. And even in strawberries !; that have this nutrient. If you like salmon, prickly pear and beets, you will get the important vitamin B3.