2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15
If stress and poor diet are putting your hair's health at stake, take advice from Anabel Kingsley (@anabel_kingsley), the expert trichologist at the Philip Kingsley Clinic, to once again boast a mane of ten.
1 PROTECT FROM INSIDE
The hair is made of protein, [that's why] I recommend to my clients to take a supplement that contains them. Of course, accompanied by a good diet. PK4 Soya Protein Boost Capsules, by Philip Kingsley. / p>
2 NEVER SKIP BREAKFAST
It is the most important food, since it is when the energy to form the cells that make up the hair is at its lowest level. A good breakfast rich in protein would be, for example, a poached egg with salmon and whole wheat toast.
3 RENEW OR DIE
Like the skin on your face, the scalp [also] greatly appreciates a gentle exfoliation once a week. Helps to remove dead skin cells and stimulates cell regeneration. Scrub with apple cider vinegar and Himalayan salt Apple Cider Vinegar Scalp Scrub, by dpHUE. / p>
4 1, 2, 3 … BREATHE
Stress can also exacerbate loss of volume because it can increase the production of male hormones […] and can affect how your body absorbs nutrients. Control your stress levels by practicing techniques such as meditation, yoga and pilates.
Recommended:
How To Avoid Hair Loss
Follow these simple rules and your mane will thank you
How To Avoid The Flat Hair Effect
If your hair is curly, wavy or afro, this interests you a lot
The Best Products To Prevent Hair Loss In Autumn
The best supplements to prevent hair loss in autumn
Can The Hormones In Your Birth Control Lead To Hair Loss?
This article was originally published on HelloGiggles.com Birth control can offer so many beautiful, life changing effects. We bleed less and at a more regulated pace, selected hormones help balance us out, we can enjoy an intimate relationship without the fear of unplanned pregnancy;
Celebrity Hair Colorist Kyle White Shares His Tips For Keeping Your Hair Color Looking Vibrant And Healthy All Summer Long
Worried about your hair color fading this summer? Celebrity hair colorist Kyle White -from Oscar Blandi salon in NYC and whose famous clients include Maria Menounos , Mariah Carey and Carla Gugino - shares his tips for protecting and keeping your hair color looking vibrant and healthy all summer long.
