Recipe: Chicken Rice

Ingredients:

• 1 chicken breast
• 1 cup brown rice
• 1/2 cup water
• 2 tsp. minced garlic
• 1 pinch pepper
• 2 pinches salt
• 1/4 small onion, diced
• 1/4 green bell pepper, diced
• 1/4 bell pepper, diced
• 1 coriander leaf chopped
• 1/2 tsp oregano
• 1 medium tomatoes
• 1 tbsp. olive oil

preparation:

1. Season the chicken breast using a pinch of salt, pepper and a little of the minced garlic. Chop it into strips and set them aside.
2. Cut the tomatoes into 4 pieces and blend until they have the consistency of sauce. Put them aside.
3. In a medium-large saucepan, add one tbsp. of olive oil and put it to heat over medium-high heat. Once it starts to bubble, add the chicken and let it brown a little.
4. Add the onion and green pepper and cook for 1 min. Then, very carefully, add the water and cover the pot.
5. Once the water begins to boil, add the tomato sauce, the bell pepper, the coriander and the oregano.
6. Let the water boil for 5 min. and add the 3 tbsp. remaining olive oil and add the rice.
7. Remember to serve the right portion: approx. the size of your fist of cooked rice and the size of your open palm for chicken.