2024 Author: Steven Freeman | [email protected]. Last modified: 2023-08-25 10:13
Ingredients:
- 1 chicken breast
- 1 cup brown rice
- 1/2 cup water
- 2 tsp. minced garlic
- 1 pinch pepper
- 2 pinches salt
- 1/4 small onion, diced
- 1/4 green bell pepper, diced
- 1/4 bell pepper, diced
- 1 coriander leaf chopped
- 1/2 tsp oregano
- 1 medium tomatoes
- 1 tbsp. olive oil
preparation:
- Season the chicken breast using a pinch of salt, pepper and a little of the minced garlic. Chop it into strips and set them aside.
- Cut the tomatoes into 4 pieces and blend until they have the consistency of sauce. Put them aside.
- In a medium-large saucepan, add one tbsp. of olive oil and put it to heat over medium-high heat. Once it starts to bubble, add the chicken and let it brown a little.
- Add the onion and green pepper and cook for 1 min. Then, very carefully, add the water and cover the pot.
- Once the water begins to boil, add the tomato sauce, the bell pepper, the coriander and the oregano.
- Let the water boil for 5 min. and add the 3 tbsp. remaining olive oil and add the rice.
- Remember to serve the right portion: approx. the size of your fist of cooked rice and the size of your open palm for chicken.
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