Tips To Be Productive In The Morning

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Do you feel that time flies and that your day does not have enough hours to finish everything you have to do? If this is your case, the following five tips will surely help you have a more productive day, but of course, you will have to make a few adjustments to your morning routine.

According to a report shared by Money magazine on its online site, after an investigation carried out among 233 people, it was possible to determine how to get the best out of it early in the day and thus have a more profitable day.

Get up earlier

According to the publication, 50% of wealthy people wake up on average three hours before starting their work hours. Why? To carry out activities such as meditating, exercising, reading and advancing work, since the mind is much clearer. Of course, to do so, experts also recommend going to bed a little earlier and getting an average of eight hours of sleep.

Meditate

Jack Dorsey, co-founder of Twitter, and Oprah Winfrey have openly revealed the importance of having a daily routine that includes time to meditate, which will bring mental and physical benefits. For both Jack and Oprah, meditating should be one of the first things we do in the morning.

Exercising

Exercise helps improve memory, have a clearer mind and also reduces stress. Without a doubt, a physical routine, however short, will be reflected in our performance during the day.

Have a good breakfast

Start your day with a breakfast loaded with protein, this will help you have your body satisfied and ready to face the day.

The most difficult first

In the morning we have a clearer and more productive mind, that's why experts recommend facing the most complicated task you have for the day first thing, so the rest of your occupations will surely seem like a piece of cake to you.