New Year, New Diet

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Will, that is the magic word that we have to put into practice this year to lower those extra booklets that we accumulate in the festivities, this, plus a few tips are the best solution to return to the ideal weight or lower even more without resorting to expensive treatments or even the scalpel.

Taking advantage of the beginning of the year, the actor Alejandro Chabán, who as a child was overweight and now has one of the best bodies in the show, wanted to share some of his tips included in his book De gordo a galán to take care of us inside and see the results by outside.

Here are six recommendations to incorporate into your regimen.

EATING MORE IS LOSING MORE CALORIES

The more meals we eat during the day in small and healthy portions, the more our metabolism will work to digest them and consume calories.

AVOID THE YOYO EFFECT

If you stop eating thinking what is better, your body will begin to retain that energy in your tires as a reserve, the YOYO effect, that is, instead of losing you will gain weight.

EAT THE RAW VEGETABLES

Any salad, fruit or vegetable that can be eaten without having to cook it and if it is with the shell even better. This way we make sure that it does not lose any nutrients and above all, that it provides us with fiber.

COOKING WITH ALUMINUM PAPER

Believe it or not, one of the most effective ways to preserve the qualities of our food without losing its properties by cooking is to wrap the food with aluminum foil, or in the oven.

BURN WHAT YOU EAT

We need to spend the same calories we eat to avoid gaining weight. Of course, energy expenditure depends on the metabolism of each of us and on our activity during the day, which is linked to age, sex and lifestyle. So if you consume 1500 calories a day, try to burn those calories with exercises.

ENJOY THE EXERCISE

You must see this moment of your day as a moment of relaxation and distraction, make it fun. Get in agreement with friends, make up dance classes, go up the mountain with your lover, think of the gym as a place to meet the man or woman in your life, in addition to protecting yourself from heart disease and strokes. Give it another approach than losing extra books.