Shakira's Trainer Reveals Routine For Her Great Body

2024 Author: Steven Freeman | [email protected]. Last modified: 2023-12-17 08:15

Shakira's great return to the stage has been announced. To be ready for her almost two-hour show, the Colombian must be in good physical condition.

After going through health problems that made her take a break in her career, the singer has returned to training with the help of her instructor Anna Kaiser, who enlists her to give her well-known dance movements once the performances are resumed. presentation dates of the El Dorado tour.

"My friend Shakira is getting in the best shape of her life to start her next tour!", Shared the fitness expert through her Instagram account, subtitling an image that was taken with Milan's mom and Sasha. “ In less than two months, this mom is going to step on that stage and [will] blow your mind for almost two hours! So we make sure its strength and endurance are optimal. Who is ready?”, He concluded.

Aside from his images training with the interpreter of "faithful dog", Kaiser shares exercise tips and feeding tips. Here are some tips that the coach has shared regularly.

Do cardiovascular exercise on an empty stomach and train before breakfast: "Studies indicate that one hour of cardio on an empty stomach equals a whole day without eating."

• Drinking caffeine 15 or 30 minutes before starting to train will help you warm up earlier.
• The one-legged bridge is a low-impact exercise that targets the gluteus maximus and the hamstring. Try doing 3 sets of 20 on each leg!

Food tips:

Red orange slices are a delicious and beneficial snack when you want something sweet. They are rich in anthocyanins that help fight free radicals and inflammation

A little preparation can go a long way. I love roasting chickpeas with turmeric and cumin and then eating or adding them to meals throughout the week. Turmeric is an anti-inflammatory, and cumin spice helps control sugar cravings